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Sister Techniques–American Kenpo Karate

Five Swords and Glancing Wing

Formulation Tool: Deleting

Sister Techniques are grouped together with their related moves and Master Key Moves. Sister Techniques come in groups of two or three, and are related because they share the same /similar sequence an/or combination of moves, adapted to a variety of predicaments for each technique,...

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Long Form 5 with Attackers Drill–Part I

Long Form 5

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What is a Kata ? In short, a kata is a choreographed and structured practice routine or protocol designed to teach fundamentals, principals and concepts.

In American Kenpo Karate, there are 11 Katas, which have themes within each, such as defensive, offensive, stances, and stepping patterns.  These Kata...

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Fight Like a Girl

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  Kids Karate Classes [row] [span6]

The martial arts offer people with special needs a variety of benefits! Our adaptive karate program differentiates karate instruction for children and adults with a range of physical, cognitive, and special learning needs. We offer individualized custom-tailored karate to students who have:

ADD, ADHD,  Read more

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