For White through Black Belts, Adult Karate Classes focus on selfdefense strategies and karate fundamentals, all the while providing a great workout. Adult karate classes build basic karate skills such as stances, foot maneuvers, blocks, kicks, and strikes, in a fun and energizing environment! Adult karate classes help to develop and maintain fitness, speed, balance, strength and agility. Instructors individualize instruction to different belt levels so that students can work at their own pace. Adult karate classes are offered in the evenings and during the day on Tuesdays, Thursdays, and Saturdays. Friday night technique lines offer students the opportunity to practice material learned in class.