Cardio-Fit Kickboxing

Kickbox your way to a Fit Physique!

Cardio-Fit Kickboxing is an amazing total body and mind workout, and allows you to practice striking techniques while getting fit! You’ll execute basic Kickboxing, Muay Thai and Boxing combinations. Cardio-Fit Kickboxing includes a warm up, bag work with punch – kick – knee & elbow strikes, partner drills, pad work, core strengthening exercises with a yoga stretch at the end. Come feel the burn!  Sweat off those calories and build a stronger, better body.