Women’s Self Defense


Safe for Life


Girls – Tweens – Women

Do you know what you would do if you were violently attacked? Don’t wait to find out. Every day in the U.S., 9 women are murdered, 600 women are raped or sexually assaulted, and thousands experience domestic violence. Don’t be a statistic! Train your body to fight back and get in shape doing it!  Kick, punch, and knee your way to safety.  Using martial arts principles, our girls’, tween’s, and women’s self-defense classes will train you and your body to anticipate and react to violent assault, not only defensively, but offensively.  Research shows that self-defense training helps prevent sexual assault from occurring. Our curriculum also includes sexual assault prevention strategies and modules for girls and college-age women provided by Dr. Mary Christianakis.  Empower yourself and the women around you!  Join our Karate Girls women’s self defense program and bring a friend to protect yourself for life!