Long Form 3
What is a Kata ? In short, a kata is a choreographed and structured practice routine or protocol designed to teach fundamentals, principals and concepts.
In American Kenpo Karate, there are 11 Katas, which have themes within each, such as defensive, offensive, stances, and stepping patterns. These Kata themes correspond to particular belt levels, and progress in difficulty and complexity. Today’s video features Long Form 3.
Learn more about American Kenpo Karate by coming in! Beginner classes are Tuesdays & Thursdays noon to 1:00 and 7:00-8:00, as well as Saturdays at 12:30.
Top 5 Benefits of Martial Arts Classes
- Strength and Flexibility Training
- Eye-Hand-Body Coordination
- Self Defense
- Mind-Body Connection
- Camaraderie and Fun!