The Martial Art, American Kenpo Karate is the Ultimate Self Defense System!
3rd Degree Black Belt Card
LONG FORM 8
Whirling Lance (vs. punch to the head or overhead weapon attack)
Lance Set (Finger Set)
Destructive Lance (vs. front double lapel grab)
Shielding Lance (vs. straight punch or knife attack)
Flashing Lance (vs. straight punch or knife attack)
Snaking Lance (vs. right/left punch or knife attack combo)
Hooking Lance (vs. front waist grab)
Slicing Lance (vs. front kick)
Deceptive Lance (vs. uppercut)
Striking Lance (vs. straight punch or knife attack)
Protecting Lance (vs. overhead weapon attack or punch to the face)
Thrusting Lance (vs. front, side, or roundhouse kick, followed by punch/uppercut to mid-section)
Twisted Lance (vs. kick/punch combo)
Leaping Lance (defensive transition stance)
Crossed Lance (vs. straight punch or knife attack)
Ending knives set
Watch an Adult Karate Class!
Our adult and teen martial arts program has beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The beginning level for adult karate (ages 14 and up) builds agility, strength, and coordination, while cultivating the age-old martial arts principles of focus, discipline, and perseverance.
For White through Black Belts, Adult Karate Classes focus on self-defense strategies and karate fundamentals, all the while providing a great workout. Adult karate classes build basic karate skills such as stances, foot maneuvers, blocks, kicks, and strikes, in a fun and energizing environment! Adult karate classes help to develop and maintain fitness, speed, balance, strength and agility. Instructors individualize instruction to different belt levels so that students can work at their own pace.
The advanced adult kenpo karate program, emphasizes speed, recognition, control, power, and automaticity. Advanced level students learn variations of techniques that allow them to improvise and formulate effective self-defense martial arts strategies for real-life attacks!
Advanced Karate Adult Classes, for the accomplished martial artists of rank 3rd Brown Belt and above, focus on a rigorous and challenging curriculum with advanced level execution of techniques and katas. Adults in the advanced karate training class learn: to adapt the curriculum to real-life scenarios, as well as how to execute advanced combinations and sparring strategies.
Adult karate classes are offered in the evenings and during the day on Tuesdays, Thursdays, and Saturdays. Monday and Friday night technique lines offer students the opportunity to practice material learned in class.
Top 5 Benefits of Adult Karate Classes
- Strength and Flexibility Training
- Eye-Hand-Body Coordination
- Self Defense
- Mind-Body Connection
- Camaraderie and Fun!
Watch a Testimonial
Fun karate classes for children ages 4-5. We focus on coordination, confidence, and gross motor development.
Kids karate classes focus on the principles of discipline, focus, and skill. Ages 6-13.
The adult & teen karate classes teach karate self defense and build strength & agility.
Private karate lessons are taught by certified martial arts instructors. Ages 4 – Adult.
The adaptive martial arts lessons differentiate kenpo karate classes for children and adults.
The kenpo karate internship offers the serious martial arts student a certification in kenpo teaching.