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Long Form 3–Adult Martial Arts Classes

Long Form 3 

What is a Kata ? In short, a kata is a choreographed and structured practice routine or protocol designed to teach fundamentals, principals and concepts.

In American Kenpo Karate, there are 11 Katas, which have themes within each, such as defensive, offensive, stances, and stepping patterns.  These Kata themes correspond...

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Adult Martial Arts


Adult Martial Arts [row] [span6]

Watch an Adult Martial Class!

[su_vimeo url="https://player.vimeo.com/video/239362733"]

Our adult and teen martial arts program has beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The...

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Women’s Self Defense

[su_vimeo url="https://player.vimeo.com/video/283080839" width="300" height="200"] [row] [span6]   Safe for Life  




Girls - Tweens - Women

Do you know what you would do if you were violently attacked? Don't wait to...

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