This page features videos for instructional purposes that teach the martial arts principles and concepts defined by the Ed Parker Kenpo System. The video library offers viewers selected videos that feature Master Rick Jeffcoat. If you’d like to purchase the Yellow-Purple Belt techniques to take these martial arts classes online, Click here.
Short Form 1
Short Form 2
Disarmed or with Knife
Black Belt Set
Purple Belt Techniques
Arm-Lock Flow Drill
Adult Karate Class
Long Form 1 & Category Recognition
Fight Like a Karate Girl
Technique 2: Twirling Bo
Technique 4: Deceptive Bo
Long Form 7:
Techniques 1-5: mass attack
Long Form 7:
Techniques 6-10: mass attack
Sister Techniques (Left Punch):
Sword of Destruction & Shielding Hammer
Sister Techniques (Right Punch):
Dance of Death, Sleeper, & Thundering Hammers
Detour From Doom
Escape from Death
Long Form 4
Taming the Mace
Brushing the Storm
Intercepting the Ram
Try out our Martial Arts Classes in Pasadena, California!
Our adult and teen martial arts classes include beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The beginning level for adult karate (ages 14 and up) builds agility, strength, and coordination, while cultivating the age-old martial arts principles of focus, discipline, and perseverance.
For White through Black Belts, Martial Arts Classes focus on self defense strategies and karate fundamentals, all the while providing a great workout. Adult karate classes build basic karate skills such as stances, foot maneuvers, blocks, kicks, and strikes, in a fun and energizing environment! Adult karate classes help to develop and maintain fitness, speed, balance, strength and agility. Instructors individualize instruction to different belt levels so that students can work at their own pace.
The advanced adult kenpo karate program, emphasizes speed, recognition, control, power, and automaticity. Advanced level students learn variations of techniques that allow them to improvise and formulate effective self-defense martial arts strategies for real-life attacks!
Advanced Karate Adult Classes, for the accomplished martial artists of rank 3rd Brown Belt and above, focus on a rigorous and challenging curriculum with advanced level execution of techniques and katas. Adults in the advanced karate training class learn: to adapt the curriculum to real life scenarios, as well as how to execute advanced combinations and sparring strategies.