Long Form 3

What is a Kata ? In short, a kata is a choreographed and structured practice routine or protocol designed to teach fundamentals, principals and concepts.

In American Kenpo Karate, there are 11 Katas, which have themes within each, such as defensive, offensive, stances, and stepping patterns. These Kata themes correspond to particular belt levels, and progress in difficulty and complexity. Today’s video features Long Form 3.

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Top 5 Benefits of Martial Arts Classes

Strength and Flexibility Training
Eye-Hand-Body Coordination
Self Defense
Mind-Body Connection
Camaraderie and Fun!