Category Archives: American Kenpo Karate Mission

Our goal is to provide fun, safe and positive martial arts training for students from 4 years to adult. We offer a family-oriented, friendly environment, dedicated to the ageless martial arts disciplines of self control, physical fitness, and self-defense. Our classes will condition your body and give you new skills, plus teach you how defend yourself and your family from a real-life violent assault. And that knowledge will be yours for life.

Rick Jeffcoat's American Kenpo Karate

Thundering Hammers--Purple Belt Belt Technique

Thundering Hammers is one of many techniques used to defend against a front step through right punch. The target most available in Thundering Hammers is the right rib cage or stomach. The technique progressively buckles and hammers the opponent down by...

KARATE CLASSES FOR ADULTS AND TEENS

Our adult and teen martial arts program has beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The beginning level for adult karate (ages 14 and up) builds agility,...

Formulating with Five Swords

[su_vimeo url="https://player.vimeo.com/video/333416700" width="300" height="200"]

Our adult and teen martial arts program has beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The beginning level for adult karate (ages 14...

[su_vimeo url="https://vimeo.com/328498988" width="300" height="200"]

RAKING MACE (front two hand lapel grab – pulling in)

1. With feet together and as your opponent pulls you in, have your right foot step forward and to your left to 11 o’clock (into a right neutral bow). Simultaneously strike with a...