SHIELD AND MACE (right front step through punch)
- With feet together, move forward and to your left with your left foot to 11 o'clock in to a left neutral bow as you immediately pivot to your right into a horse and deliver a right vertical outward block outside of opponent's right...
Our adult and teen martial arts program has beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The beginning level for adult karate (ages 14 and up) builds agility, strength, and coordination, while cultivating the age-old
RETREATING PENDULUM (front right thrusting heel kick)
- While in a right neutral bow, drop back with your right foot into a left front twist stance. simultaneously deliver a right outside downward block to opponent's kicking leg and check with your left hand by your right shoulder.
- Immediately deliver a right knife·edge kick...
This month American Kenpo Karate hosted a Girl Scout Troupe as they earned their Self Defense Badge! They learned five techniques to help keep them safe and strong. Go Girl Scouts!
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