Adult Self Defense Classes

Our adult and teen martial arts program has beginning and advanced levels, both aimed at learning America Kenpo Karate while having fun and getting fit! The beginning level for adult karate (ages 14 and up) builds agility, strength, and coordination, while cultivating the age-old martial arts principles of focus, discipline, and perseverance.

For White through Black Belts, Adult Karate Classes focus on self-defense strategies and karate fundamentals, all the while providing a great workout. Adult karate classes build basic karate skills such as stances, foot maneuvers, blocks, kicks, and strikes, in a fun and energizing environment! Adult karate classes help to develop and maintain fitness, speed, balance, strength and agility. Instructors individualize instruction to different belt levels so that students can work at their own pace.

Kids Self Defense Classes

Designed for students between the ages 6-15, Kenpo Kids classes are both fun and challenging. Kenpo Kids classes aim to develop martial arts principles of self-discipline, respect, and confidence, all while improving fitness, strength, and coordination. It is recommended that children get 60 minutes of exercise every day to maintain a healthy lifestyle! Through age-appropriate activities within the 60-minute class, Kenpo Kids learn: karate fundamentals, self-defense techniques and sparring strategies. All belt levels are welcome!

In the journey from white belt to junior black belt and through adult black belt, the kids karate classes offer children the opportunity to advance in rank several times each year. In the journey from white belt to junior black belt and through adult black belt, the kids karate classes offer children the opportunity to advance in rank several times each year.

We also have private lessons and Small Group Training and Women’s Self Defense.

So if you are interested in Self Defense Classes for children or adults or for specialized groups, American Kenpo Karate would be happy to help