Tag Archives: kenpo karate

Black Dot Focus and Kenpo Awareness

[su_vimeo url="https://player.vimeo.com/video/239926828"]

In American Kenpo Karate how we train our eyes is very important.  In the Encyclopedia of Kenpo (1992), Ed Parker,  explains that focusing on the "white dot on a black background represent[s] unawareness.  All styles and systems that primarily stress linear motion conform to this concept.  Their concern is with the...

Read more