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Category Archives: Uncategorized

Shield & Mace with Extension

[su_vimeo url="https://player.vimeo.com/video/324372329" width="300" height="200"]
  1. SHIELD AND MACE (right front step through punch)

    1. With feet together, move forward and to your left with your left foot to 11 o'clock in to a left neutral bow as you immediately pivot to your right into a horse  and deliver a right vertical outward block outside of opponent's right...
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Retreating Pendulum with Extension

[su_vimeo url="https://player.vimeo.com/video/321864039" width="300" height="200"]

RETREATING PENDULUM (front right thrusting heel kick)

  1. While in a right neutral bow, drop back with your right foot into a left front twist stance. simultaneously deliver a right outside downward block to opponent's kicking leg and check with your left hand by your right shoulder.
  2. Immediately deliver a right knife·edge kick...
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Flashing Wings with Extension

[su_vimeo url="https://vimeo.com/313606533" width="300" height="200"] FLASHING  WINGS (front right step through punch)
  1. Standing naturally with feet together, step to your left on a 45* angle with your left foot (to 11 o'clock) as your left inward blocks on the outside of opponent's right arm and your right arm cocks to your right hip (fist clenched and palm...
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