How to Teach Short Form 3 with Attackers!
https://player.vimeo.com/video/240329530
What is a Kata ? In short, a kata is a choreographed and structured practice routine or protocol designed to teach fundamentals, principals and concepts.
In American Kenpo Karate, there are 11 Katas, which have themes within each, such as defensive, offensive, stances, and stepping patterns. These Kata themes correspond to particular belt levels, and progress in difficulty and complexity. Today’s video features Short Form 3. Short Form 3 is the fifth kata in our system and the first kata composed of self-defense techniques–thirteen to be exact. The techniques are selected from 3 categories of attack: Grabs, Hugs & Holds, and Locks & Chokes.
Destructive Twins
Crashing Wings
Twirling Wings
Circling Wing
Crossing Talon
Scraping Hoof
Fatal Cross
Grip of Death
Locked Wing
Crossed Twigs
Wings of Silk
Conquering Shield
Striking Serpent’s Head
Beside the 13 self-defense techniques, there are 13 twin hand/arm moves, such as the double strikes in Destructive Twins, Crashing Wings, and Fatal Cross. Like Short Form 1, the Kata is performed on the right side and then the left side separately. Short 3 uses reverse bow to forward bow stances, and it introduces the 7 stepping pattern when executing Crashing Wings, and a larger 7 pattern with Twirling Wings thru Crossing Talon, creating a figure 3 floor pattern. The video you see above demonstrates how to practice Short Form 3 using multiple attackers. In the book, The Kenpo Karate Compendium: The Forms and Sets of American Kenpo, Lee Wedlake argues that “This form should absolutely be practiced with opponents….It may be used to introduce multiple attacker defenses….Doing it with partner will enhance understanding of the form and its purpose…It is a student’s obligation to know and understand the attacks as well as the defense” (p. 134-5).
Learn more about American Kenpo Karate by coming in! Beginner classes are Tuesdays & Thursdays noon to 1:00 and 7:00-8:00, as well as Saturdays at 12:30.
Top 5 Benefits of Martial Arts Classes
- Strength and Flexibility Training
- Eye-Hand-Body Coordination
- Self Defense
- Mind-Body Connection
- Camaraderie and Fun!